Shyness Test: A Better Understanding Through Self Evaluation

Have you ever wanted to take a shyness test to determine how this condition affects you? Have you looked online for a shyness test and received a numeric score that did not really give you any information about your own shyness level?

Perhaps the best shyness test is a shyness test that asks questions and affords you an opportunity to examine yourself and your emotions for patterns and trends that suggest shyness.

A shyness test that gives you an indication of how shy you are is not very helpful. These tests do not give you any information you did not have before, nor do they guide you to new answers about yourself.

The best kind of shyness test will not give you a score or a diagnosis, but will lead you to examine yourself through a series of questions that might shed light no your actions and motivations.

The following questions are designed to help you examine your own level of shyness and how this shyness came to impact your life. To get the most from this shyness test, write out your answers to the questions in journal fashion to allow you to later evaluate your progress.

1. Do you consider yourself to be a shy person?

2. Do you feel uncomfortable when you have to talk in front of or to a group of people? Do you feel uncomfortable talking with two or three people? DO you feel uncomfortable when you talk to one person?

3. What physical and emotional symptoms of shyness do you feel when you are talking to people? Do you feel panic or have a stomach ache?

4. How would you rate your self-esteem and self-image? Do you feel good about yourself?

5. What are your favorite qualities about yourself?

6. Do you feel like other people could benefit from knowing you better or from your favorite qualities?

7. Do certain topics of conversation make you feel more uncomfortable or shyer, or do you always feel uncomfortable talking to a new person?

8. Do you feel uncomfortable in a room full of people when you have to meet people and mingle? Do you feel uncomfortable even when you do not have to speak?

9. Have you ever had an experience when you were talking in front of a person that was traumatic? Do you have traumatic experiences in your past that involved interpersonal communication?

10. Do you now or have you ever felt clinically depressed or anxious?

The answers to these shyness test questions can provide an illuminating starting ground from which to better understand your shyness. When you can understand your shyness, you can begin to address the factors that make your shyness problematic in your life.

Shyness is a common feeling, and it may only be temporary so go ahead and take a shyness test. If you feel your shyness is negatively impacting your life, consider taking the answers to this shyness test to a psychologist or doctor and discussing resources available to you as you seek to overcome your shyness and improve yourself after understanding the results of your shyness test.